My name is Marcus, I am an ordinary guy who has embarked on an extraordinary journey.

After two heart surgeries my surgeon advised me to “move 15 minutes a day”. Those words still ring true today! I moved my body changed my diet and increased my metabolism to lose 183 pounds!

My eventual goal is to help others along a similar path to a healthy low risk lifestyle. Sharing the Freedom to do what ever you chose! I am currently working to create a plan on exactly how I will proceed.

I made the front page of the Minneapolis Star Tribune. Here is the LINK if you would like to read it?